Большинство из того, что я нашел в интернете в основном, что вы говорите: маски, иногда может быть эффективным в предотвращении распространения болезней (будь то больной человек или иначе). То, что я спрашиваю не о передаче, но Ли уже больной человек может себя выгоду от использования маски, чтобы бороться с инфекцией (особенно вирусных), т. к. маска обеспечивает влажность и тепло. @Ooker +1 на солнце в пострадавшие районы. Вот что помогает мне! @CareyGregory супы и напитки, однако акцент делается на напитках, являясь **горячая** В общем, это отличный вопрос. Но в настоящее время я боюсь, что это тоже проблема. Немного слишком широким. В настоящее время я читал, что так: пожалуйста, сжать несколько книг и семестрам по методике для нескольких областей медицины и психологии в одной странице ответа. И я, конечно, мог бы попытаться справиться с этим. Я один раз была скорость чтения войны и мира в менее чем один час и хранится отлично помню его содержание: это про Россию. -> Пожалуйста, увеличить специфичность этого вопроса ;)

На самом деле, отдыхать сильно влияет на время восстановления от простуды.

Это один из первых советов вы получаете, когда вы больны, но мы не можем подчеркнуть это достаточно: дайте вашему телу время, чтобы бороться с вирусом, и не тратьте эту энергию в другом месте. Ряд исследований обнаружили, что лишение сна ведет к ухудшению иммунитета. Не только хорошие привычки сна поможет вам бороться с простудой, но они даже увеличивают ваше сопротивление к ловле в первую очередь. Так что, если вы больны, важно много отдыхать—но не пренебрегайте этим, когда вы здоровы либо. Убедитесь, что это качество сна, тоже: наркотики, как лекарства содержат спирт, и мы уже знаем, что это значит для вашего цикла сна. Вы будете засыпать быстро, но вы не получите глубокого сна вам нужно, чтобы лучше

http://lifehacker.com/5686387/how-to-most-effectively-battle-the-common-cold

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